Health Benefits of Yoga

Below are just some of the benefits of yoga:

  • Strengthens and tones muscles, increases flexibility, range of motion, and balance
  • Calms the mind, reduces stress and anxiety, depression and insomnia
  • Stimulates elimination of toxins and boosts the immune system
  • Slows heart rate and lowers blood pressure
  • Increases metabolism and energy, may reduce your appetite and encourage better food choices leading to weight loss.
  • Increases circulation of oxygen-rich blood to often neglected areas of the body like joints, and connective tissues, bringing vitality the whole body
  • Improves function of internal organs
  • Yoga makes you feel healthy, strong, and limber which may boost your self-image and confidence.