Health Benefits of Yoga
Below are just some of the benefits of yoga:
- Strengthens and tones muscles, increases flexibility, range of motion, and balance
- Calms the mind, reduces stress and anxiety, depression and insomnia
- Stimulates elimination of toxins and boosts the immune system
- Slows heart rate and lowers blood pressure
- Increases metabolism and energy, may reduce your appetite and encourage better food choices leading to weight loss.
- Increases circulation of oxygen-rich blood to often neglected areas of the body like joints, and connective tissues, bringing vitality the whole body
- Improves function of internal organs
- Yoga makes you feel healthy, strong, and limber which may boost your self-image and confidence.